Online Yoga
Via Zoom Video
6pm Thursdays
It’s simple and easy to join my new weekly online yoga class, from the comfort of your own home. Just click the link to class on Thursdays at 6pm (AEST). Please click the link five minutes early so we can start our class together on time.
Of course feel free to let friends from anywhere in the world know about the class, just send them this link to the class:
Okido Yoga
Lawson
Thursdays 6:00pm - 7:30pm
Lawson Girl Guide Hall, Honour Avenue Lawson.
(Between Lawson Community Health Centre and Lawson Preschool)
Movement, breathing and meditation techniques to help regain and strengthen our natural balance and harmony in body, mind and spirit.
Suitable for all levels.
“The evening Yoga session with Vicki is the perfect way to end the day. Vicki creates a peaceful space, allowing the body to fully relax and get into “the zone”. She adjusts our posture when needed and provides support and guidance to do the moves safely. Her breathing techniques have been particularly helpful, allowing me to utilise and adjust them to suit my workouts and relax time outside the Yoga session. I highly recommend her classes - your mind and body will love you for it!”
Private
Book into your private class for one on one instruction. Traditionally this is the way Yoga was taught. Be guided through a Yoga practice designed to suit your own particular needs. Personal issues such as injury or anxiety can be addressed more easily.
Pregnancy
Private Yoga classes are a particularly wonderful support for pregnancy as each woman has her own unique experience of this special time.
“I was recommended Vicki by my Yoga instructor as I was looking for a class that focused on breathing, meditation and relaxation during labour.
I had private lessons with Vicki and they were amazing! Vicki’s teachings well equipped me to manage the stages of labour. I felt calm, in control and was able to put her teachings into practice when I needed them most. In particular the humming breath, various postures and some short mantras were what helped me during the difficult times.
I am very grateful for the guidance and support Vicki provided me and would highly recommend her classes to all mums to be. ”